THE S.T.O.M.P.S. METHOD WORKBOOK: OVERCOME ANXIETY
How Can the S.T.O.M.P.S. Method Help Me?
The S.T.O.M.P.S. Method is an original framework designed to help you overcome anxiety and improve your mental health.
Through insightful prompts, exercises, and reflections the S.T.O.M.P.S. Method helps you identify and work through the physical and emotional symptoms that come along with anxiety and panic attacks.
This book is for anyone
The S.T.O.M.P.S. Method is an original framework designed to help you overcome anxiety and improve your mental health.
Through insightful prompts, exercises, and reflections the S.T.O.M.P.S. Method helps you identify and work through the physical and emotional symptoms that come along with anxiety and panic attacks.
This book is for anyone looking to take charge of their mental health and wellbeing. This book aims to help you establish resilience and self-awareness, both of which are necessary to change the neural pathways of the brain that perpetuate the anxiety and panic attack cycles.
The journey itself is going to change you, so you don't have to worry about memorizing the route we took to accomplish that change.
Daniel Quinn, Ishmael